THE EMPOWERED HEALTH PRO SYSTEM

Address the Stress - Take control of your Health - Thrive in your Career

High-achieving professionals have a tremendous amount of pressure on their shoulders both at work and at home. 
This chronic stress can lead to a myriad of physical and mental health problems such as weight gain, brain fog, fluctuating energy levels, insulin resistance, depression, immune suppression, hormonal imbalances and much more. 
Here's the good news: 
It doesn’t have to ruin your career. 
The Empowered Health Pro System is designed to address the chronic stress through a holistic approach so that you can thrive in your career without suffering burnout or sacrificing your personal life. 

What to expect in the 12 week Empowered Health Pro System

Weekly Coaching

Coaching is vital to changing belief systems that have kept you stuck for years and increasing your skillset for achieving the results you desire. Weekly coaching will help you develop achievable goals, and help you stay on track. 

Through mindset work and aligning beliefs, coaching will help you develop an individualized vision for optimal health that is clear and realistic. 

Coaching will guide you to debunk the myths you’ve believed to be truth and address the lies that has kept you stuck in the past and adopt a growth mindset essential for long lasting behavior change. 

You will also establish better awareness of the daily stressors that are part of being a high-achieving professional so that you are not caught off guard in your health journey. 

Online Members only Content Hub

When you sign up for the Empowered Health Pro System, you’ll receive immediate access to the complete online course with weekly learning lessons, action plans and accountability tasks to keep you moving forward.

The materials are grouped into bite size weekly modules to make content consumption as easy and time efficient as possible. The system includes research-based strategies and proven behavioral tools so you can instantly start improving your habits and build tangible victories.

The transformational tutorials will be invaluable in creating sustainable habits and practices. The content help you create a personalized master plan that is easy and doable so you can achieve long term health.

The weekly modules will help you address the root cause and help you gain understanding on the impact chronic stress has on your physical and mental health. Through a holistic approach you will learn how to address the root, instead of trying to fix symptoms in isolation. The content hub makes easy work of implementing an individualized step by step plan to improve mindset, boundaries, sleep, movement, nutrition and mindfulness.

You get lifetime access to all materials and recordings. The online content hub materials is for you to keep and return to, over and over again, when you need a refresher, reboot or to reassess your current situation. All future updates and program enhancements are added at no extra cost to you.

Community, Support & Accountability

If you choose the group option of the Empowered Health Pro System you will find your support system right here in a group of individuals facing similar challenges as you are. During our weekly group coaching calls, you will learn with other leaders on the same journey, as you develop a mindset that will guide you in long term success in your health.
Participate in the private client-only Slack community group for encouragement, celebration and support.

Your journey will be structured around 4 building blocks

Adopt a healthy mindset for change

  • ​Become the boss of your brain
  • ​Setting healthy boundaries
  • ​Establishing a support structure
  • ​Understanding the stress response
  • ​How to stimulate the parasympathetic nervous system

Optimize
Rest & Relaxation

  • Understanding the importance of sleep
  • ​Understanding the circadian rhythm
  • ​How stress and sleep are connected
  • ​What is sleep hygiene
  • ​Develop your own healthy sleep habits

Unlock the power of Movement

  • Understanding the importance of movement
  • ​How stress and exercise are connected
  • ​The importance of aerobic, strength and stretching exercises 
  • ​Develop a movement practice that works for you

Revamp your Nutrition

  • Stress, food and the gut-brain connection
  • ​Food that harm vs heal the gut
  • The power of phytonutrients 
  • ​All about caffeine and water
  • ​Mindful eating

Client Success Stories

“The program has enabled me to move beyond my constant yo-yo dieting to a mind-shift regarding my health. She has helped me address both eating habits and exercise."
“I have tried most “diets” with varied results, but always seem to bounce back up to an unhealthy weight once “off” the diet. Annamari’s program made me investigate the “why” behind my food choices. Now, I am finding balance with food, exercise, sleep, relaxation, and work."

“I am not feeling “deprived” anymore and am loving who I am. I highly recommend this program. Annamari is knowledgeable, kind, articulate and worth the investment.” 



"Annamari’s coaching through her Authentic Health and Wellness program was a much needed intervention in my personal and professional life. 

She guided me back into a better self-care mindset (which can be crucial if you want to live long enough to retire 😊). She is kind, realistic, and held me accountable to results needed to form better habits for my physical and emotional well-being.

I strongly recommend her program to anyone, in any industry with high stress, or even anyone whose life needs redirected to safer, healthier habits."

Summary & the Investment

  • 12 Week duration optimal for behavior change
  • ​Life-time access to on demand online content hub
  • ​Weekly group / private 1:1 coaching calls
  • ​Support & accountability in private community

Private 1:1 Coaching Program $2,500
Group Coaching Program $1,500
Payment Plans available

Want to learn more and get involved?

  • Subscribe to my email list and receive updates on events and engaging content
  • Receive my free guide  "High Impact Lunch Prep" 
  • Connect with me on LinkedIn and join in the conversation
  • Interact with content experts and other high-achieving professionals
  • Book your complementary consultation call to see if you would be a good fit for the Empowered Health Pro System
  • ​Share why you are ready to take control of your health
A Little About Me
Hi, I’m Annamari.

I’m a healthcare executive and a Functional Medicine certified health coach. My passion is to assist high-achieving healthcare professionals and executives to take control of their health so they can have a thriving career and personal life, without suffering from burnout. 
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